Healing Modality Journey
Healing is unique for everyone, and the journey has no endpoint. The idea of healing can be overwhelming because the images we usually see of it, are of those who have already been engaging in healing for an extended time. And healing often requires us to reflect on painful memories, implement difficult boundaries with loved ones, and say no to things that may give us immediate pleasure but are really ways of avoiding sustainability.
There are many different healing tools and modalities. Depending on where you are in your journey or what your healing needs are, there may be a different tool or modality to support you. In the next few pages, we have a variety of healing modalities to get you thinking about what helps you feel whole and supported.
But you may be feeling confused or lost right now, and that’s okay and also really common! So to help guide you, we have a “how are you feeling” map. If you’re not sure what the feeling you have is called - take a look at the attached emotion color wheel to flesh out your feelings. Tip: there’s no wrong answer. It’s okay to trust your instinct and see where it takes you on this map. You can always return back and see if something fits better!
“How are you feeling?”
Disconnected, Difficulty being present, Lost (Section 1, 2, 6)
Right now you maybe feeling like you aren’t really here. You may feel numb, disinterested, and maybe having a hard time being alone or focusing on anything. That’s super common. There are some modalities that may help you reconnect and get to a place where you can explore some of your feelings a little more to get to the root.
You might want to try out:
Confused, Scared, Overwhelmed (Section 1)
Right now you may not be sure what exactly it is that you are feeling or you may be feeling so many different emotions that you don’t know where to start. That’s okay. Let’s take some time to explore those emotions and get to a place of emotional safety so we can better address our needs.
You might want to try out:
Sad, Depressed, Worn out, Depleted (Section 6)
Right now you may be feeling like you have no energy left, overwhelmed by daily tasks and having a hard time finding motivation. It’s okay to feel like this and it’s also common. These modalities may not change how you feel immediately, and sometimes we need professional help as well, but they also may begin to work overtime. If you’re just not sure where or how to start, these are the modalities for you.
You might want to try out:
Determined, Ambitious, Ready to throw yourself into some joy and healing (Section 3, 4, 5)
Right now you may not know where to start but you know you’re ready to. You’re craving community, connection, and reflection. Maybe you’re a little scared that this feeling will go away, that’s okay. Your feelings like life may come in waves. Here are some modalities to check out to dive right into the healing process.
You might want to try out:
Intense, Complicated, Angry, Confident, Daring (Section 1, maybe Section 3 or 4)
Right now you may be feeling a lot of different emotions. Maybe you’re feeling a rush of adrenaline, angry enough to take on the world, determined to get things done regardless of what the cost may be, intense but unsure of where it’s coming from, these are all super common. It’s important that even if you’re feeling invincible after trauma, you may still need time to grieve. While your body or mind may be telling you to take on every new project you possibly can, it may be beneficial to schedule in down-time and rest.
You might want to try out: