Introduction to Healing

“Healing is the restoration of identity.”

Healing starts with empathy for oneself and requires critical reflection and loving action. It requires getting to the root instead of putting band-aids on the problem.

Healing is a journey.

Radical healing is important because for many people our experiences are a direct result of systems of oppression. For victim-survivors thriving is an act of radical resistance, a push against the violent norms of our society. To engage in healing is to engage in community power. And no one knows what that healing looks like besides you. We are here to share tools and context, but we know that you are the expert of your own life.

We encourage healing because future generations depend on our collective healing. Healing is the journey from surviving to thriving.

While surviving is an extremely valid way of navigating the world, and sometimes the only option for folks, understanding the difference between surviving and thriving or self-soothing versus self-care can open new possibilities.

Self-soothing is not inherently wrong or bad. Indulgence is great, avoidance, however, can prolong trauma. Sometimes we need self-soothing to get through the day, week, year. But identifying the difference can empower us to have a balance that best supports us.

And while we saw the impacts of trauma, the good news is that our brains have something called neuroplasticity. This means that the brain is able to continuously change throughout your life. With support and access to healing tools over a period of time, your brain can actually heal. This doesn’t mean that every day is easy or that traumatic events won’t ever impact you again, but it does mean that when you have flashbacks or responses to those traumatic events, healing may empower you to address those responses in a way that best serves you.

Resources:

• A Visual Representation of Neuroplasticity (Youtube)